Why Pilates is so effective?
Pilates is practised and recognised worldwide as an exercise method that gets fantastic results.
Benefits of Pilates
Relieve back Pain
Relieve shoulder and neck pain
Improve posture
Time to concentrate on your mind and body
Improve mobility and flexibility
Improve strength
Fantastic to help your body recover after pregnancy
Improve your sports performance – Running, Cycling, Triathlon, Golf, Tennis, Cricket and Rugby